Digital Detox Sessions for Teams

Reset Your Team.

Recharge Their Minds.

In today’s workplace, screens never stop. Slack pings, endless emails, back-to-back Zooms — it’s no wonder employee burnout is at an all-time high. Even the most resilient teams feel drained and disconnected.

Digital Detox Sessions are designed as a corporate wellness experience to help employees + executives step away from the noise and reconnect with themselves.

What Is a Digital Detox Session?

Each session is a live, meditative ambient music performance, curated by award-winning sound designer and composer, Six Missing, designed to restore focus, creativity, and calm.

Teams are encouraged to:

• Set devices to Do Not Disturb and mark Slack statuses as Away

• Sit or lie down comfortably

• Close their eyes, doodle, breathe, meditate or simply rest

No two sessions are the same — each one is a bespoke experience catered to your team.

The result: a unique and restorative experience with a long-lasting positive impact on productivity, mental well-being, and overall morale.

Why It Matters for Your Team

A Digital Detox session addresses the very real challenges of modern work culture:

• Screens never stop — notifications never give the brain time to reset.

• Burnout is real — constant demands leave employees depleted.

• Zoom fatigue — endless video calls erode focus and connection.

A Digital Detox Session will help your team:

• Reduce stress & fatigue — quiet the constant mental overload.

• Boost creativity — give space for fresh ideas and perspectives to emerge.

• Improve focus & productivity — sharpen attention post-session.

• Strengthen team morale & culture — a shared experience builds trust, encourages empathy and fosters connection.

Who Is It For?

Digital Detox Sessions are accessible to everyone:

• Those who have never meditated before

• Long-time practitioners

• Anyone in need of a reset in the middle of a hectic day

It’s not about doing it “right.” It’s about creating space.

Logistics & Setup

We make it easy for you to bring a Digital Detox Session into your workplace:

• Length — ranges from 30-90 minutes (length of your choosing).

• Group size — Suitable for small teams (5–25) or larger groups (100+).

• Setup — You provide the space; I handle sound design + all tech for a seamless experience.

• Location — Available for in-office or remote sessions, off-sites and retreats, and company events.

Past Partners

Digital Detox Sessions have been hosted by Amazon Music in both their Los Angeles and Brooklyn HQs, with participants describing the experience as “transformative,” “deeply calming,” and “a rare pause in an otherwise non-stop day.”

Ready to recharge your team?

Bring a Digital Detox Session to your company and give your employees the gift of calm.

Book a Session → hello@sixmissing.com